Avocado oil is produced from the fruit (avocado) of the avocado tree. Avocado oil is pressed from the fleshy pulp surrounding the avocado pit, making it one of the few edible oils not derived from seed.Avocado oil is loaded with omega-3 fatty acids and vitamins A, D, and E.It also oil contains potassium, lecithin, and many other nutrients that can nourish and moisturize the skin.
The awesome thing about avocado oil is that it’s not only a super-food oil that can used in uncooked items like salads and dips, but it’s also highly recommended for cooking.When using any oil for cooking, it is very important to consider the smoke point (the temperature at which the oil starts to be visibly smoking in the pan) of the oil. Even healthy oil like benefit-rich olive oil becomes unhealthy when it reaches its smoke point.
Avocado is the fruit of the avocado tree or Persea Americana, a tree native to the Western Hemisphere from Mexico south to the Andean regions. Avocado fruits have greenish or yellowish flesh with a buttery consistency and a very rich, nutty taste.
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USES AND BENEFITS:
Avocado oil helps to maintain blood pressure, reduces cholesterol and improves heart health. It contains high level of lutein, an antioxidant that is beneficial for eyes. Avocado oil is a cholesterol-lowering food because it’s high in monounsaturated oleic acid content, making it a beneficial choice when it comes to the heart. Avocado also helps to improves arthritis symptoms. In addition the avocado oil is beneficial in boosts nutrient absorption.
Avocado oil helps to moisturizes and nourishes the skin. The antioxidants and vitamins in avocado oil may help to heal the dry, irritated, and flaky skin associated with eczema and psoriasis.Avocado oil also has anti-inflammatory effects, which can help to reduce the redness and inflammation associated with acne. Avocados may help to protect the skin from harmful UV radiation. It also helps to reduce the signs of ageing. It may also help to improves dry, brittle nails. It also helps to reduce dandruff and other problems caused by a dry, flaky scalp.
When it comes to cooking with avocado oil, unrefined avocado oil has a medium smoke point, so it’s better suited for lower-heat cooking or unheated recipes, such as a dressing or dipping oil. Refined avocado oil is a great choice for high-heat cooking because of its very high smoke point of at least 400ºF.When it comes to internal consumption of avocado oil, it can be used the same way you would use olive oil. Use avocado oil in place of oil in your favorite homemade dressing, drizzle it on sandwich.
20 USES & BENEFITS OF AVOCADO OIL:
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