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Health Benefits of Sesame Seed Oil
04 Jul, 2025

Top 10 Health Benefits of Sesame Seed Oil

Top 10 Health Benefits of Sesame Seed Oil

Sesame seed oil, often called the “Queen of Oils,” is a nutrient-rich oil extracted from sesame seeds. Widely used in traditional medicine, especially Ayurveda, it is now gaining global attention for its health-promoting properties. Whether cold-pressed or toasted, sesame oil is packed with antioxidants, healthy fats, vitamins, and minerals.  

1. Boosts Heart Health

  1. Sesame seed oil contains monounsaturated and polyunsaturated fats, which help reduce bad cholesterol (LDL) and increase good cholesterol (HDL).
  2. It also contains sesamol and sesamin, compounds known to support artery health and reduce inflammation, promoting overall cardiovascular wellness.

 2. Rich in Antioxidants

  1. This oil is a powerhouse of antioxidants like sesamol, sesaminol, and vitamin E that fight free radicals.
  2.  Regular consumption helps in cell protection, slows aging, and reduces the risk of chronic diseases.

 3. Supports Healthy Skin

  1. Sesame seed oil is often used in natural skincare routines because of its anti-inflammatory and antibacterial properties.
  2.  It hydrates the skin, fights acne, and helps treat skin conditions like eczema and psoriasis.

 4. Improves Hair Health

Packed with nutrients like vitamin B complex, iron, magnesium, and calcium, sesame seed oil promotes stronger, shinier, and thicker hair. It also prevents premature graying and dandruff when massaged into the scalp.

5. Aids in Digestion

  • Sesame oil supports the digestive system by improving bowel movements and lubricating the intestinal walls.
  •  It may also reduce issues like constipation and bloating, especially when consumed with warm water.

 6. Regulates Blood Pressure

  1. Studies show that sesame oil may help lower high blood pressure due to its content of polyunsaturated fats and sesami
  2.  It’s a heart-healthy cooking oil choice for hypertensive individuals.

 7. Strengthens Bones

  • Sesame oil is rich in calcium, zinc, and phosphorus, vital minerals for strong bones and teeth.
  •  It supports bone density and helps prevent conditions like osteoporosis.

 8. Boosts Oral Health (Oil Pulling)

  1. Used in Ayurveda, oil pulling with sesame oil can reduce bacteria in the mouth, fight plaque, and promote fresh breath.
  2.  It's an effective natural remedy for oral detox and gum health.

9. Supports Detoxification

  1. Sesame oil helps flush out toxins from the body.
  2.  It has been used traditionally in Ayurvedic massages (Abhyanga) to improve lymphatic flow and detoxify the skin.

 10. Balances Hormones Naturally

  1. Sesame oil may assist in hormone regulation, especially in women.
  2.  The phytoestrogens in sesame seeds can be beneficial for menopausal symptoms and PMS relief. 

How to Use?

sesame seed oil is not an essential oil, that’s why it does not need

dilution for usage. So always search sesame oil which doesn't include any additives orchemicals. To check the purity of oil always read the product label. Sesame oil is used extensively on the skin as a moisturizer and as massage oil. or apply sesame oil to the problematic region with the help of cotton ball and keep it on overnight if you want to use it to treat acne or scars.

FAQ – Sesame Seed Oil Benefits

Is sesame seed oil good for daily use?

Yes, it can be used daily for cooking, skincare, and haircare in moderation.

Can sesame oil help with cholesterol?

Yes, it may help reduce LDL (bad cholesterol) and increase HDL (good cholesterol).


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