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Borage Oil Benefits
18 Nov, 2023

Does Borage Oil Help Hair Grow?

Borage seed oil is renowned for giving dry, brittle, lifeless, and dull hair power, radiance, and gloss. Because of the keratin in its makeup, it is also quite efficient in promoting hair growth and preventing hair loss. Borage oil can also aid in tightening the scales of the hair to smooth it, make it more flexible, and increase its resistance because of its keratin concentration.

7 Excellent Benefits of Borage Oil:

1.Gives forth anti-inflammatory qualities:

BO can have advantageous effects on the cell death (apoptosis) of harmful cells in addition to promoting a healthy immunological response. GLA is transformed into a molecule known as dihomo-linolenic acid once it enters the body (DGLA). This functions as a precursor to the immune system's production of prostaglandins and leukotriene molecules.

Because it prevents the production of leukotriene, which contributes to the elevation of autoimmune responses and thrombotic consequences, DGLA is thought to reduce inflammation.

Those who supplement with omega-3 fatty acids and Borage Oil therapies appear to experience even better outcomes.

2. Has cancer-fighting antioxidant properties:

BO is well known for its anti-mutagenic and antioxidant qualities that aid in preventing the development of malignant cells.

In lab tests, BO has demonstrated cytotoxic properties that drastically reduce the lifespan of hazardous cells while increasing the lifespan of the host's healthy cells. BO supplementation is also advised for DNA protection due to its capacity to reduce underlying oxidative genetic damage that aids in the emergence of disease.

3.Can lessen the symptoms of arthritis:

When combined with other traditional painkillers, BO appears to be an effective natural treatment for rheumatoid arthritis pain. There is evidence that some individuals have a reduction in joint pain, edema, and degree of tenderness after just six weeks of consistent BO treatment.

4.Combats Eczema and Skin Conditions:

Why is borage oil beneficial for the skin? Treatment of skin conditions including eczema and atopic dermatitis is one of the uses of BO that has received the most investigation.

Low levels of delta-6-desaturase activity have been linked to shortages in skin lipids (oils), which can be remedied by BO. Moreover, it can raise the levels of skin-protecting epidermal enzymes and return the pH of the skin to its normal, acidic state.

A dysregulated immune system increased inflammation, and particular immunological responses lead to skin flare-ups, including those typical of eczema and atopic dermatitis, when the skin is unable to produce adequate protective oils.

For those who are already deficient in key fatty acids necessary for skin health, supplementing with BO acts as a natural eczema treatment because human skin cannot produce GLA out from sources polyunsaturated fats and polyunsaturated fats on its own. Even while evening primrose provides healthy lipids that have traditionally been utilized by persons with atopic dermatitis, borage contains two to three times as much GLA as evening primrose and might be a superior choice.

5.Treatment for Respiratory Infections:

It has been shown that BO can aid persons with inflamed respiratory infections and diseases like acute respiratory distress syndrome to enhance the health of their lungs (ARDS).

By using BO supplements as capsules, you can lessen the amount of time you spend in the hospital or on medicine, hasten the recovery from coughs, colds, and the flu, and prevent respiratory problems from getting worse.

Borage includes mucilage, a thick mixture of plant sugars that can function as an expectorant to cause phlegm in those with respiratory problems and coughing, according to Memorial Sloan Kettering.

6.Supports Development and Growth:

There is proof that premature babies and infants who receive BO develop and grow at greater rates.

Omega-6s from BO (as well as advantageous omega-3 supplementation) can assist boost the development of the central nervous system and lower the risk of preterm birth.

7.May aid in reducing fat accumulation and weight gain:

In contrast to more refined fats, there is evidence that Borage Seed Oil may contribute to less body fat storage, which is excellent news if you struggle to lose weight.

GLA specifically causes the less white fat formation and more brown fat to accumulate. This appears to be related to a rise in the gene expressions that govern the development of brown adipose tissue in comparison to white adipose tissue.

This is advantageous because, according to recent research, lean individuals tend to have more brown fat than overweight or obese individuals, and brown fat may behave differently from white fat in ways that are more akin to muscle. Additional animal research indicates that BO can help reduce insulin resistance and enhance insulin sensitivity, both of which are linked to type 2 diabetes.

Who Should Not Take Borage Oil?

Use caution if you have a bleeding condition when using borage. Liver disease: Borage products containing pyrrolizidine alkaloids (PA), which are hepatotoxic, may exacerbate the liver disease. Surgery: Borage may make bleeding more likely both during and after surgery. At least two weeks before the scheduled surgery, stop taking borage.

Is Borage oil Good for Hormones?

In fact, some practitioners of functional medicine utilize borage oil to assist their patients in managing conditions like eczema, arthritis, and hormonal imbalances.

Know About Numerous Aromatherapy Oils and Buy Online

Know Dose, Precaution and Side Effects etc.


Seed oil from borage Clinical trials have utilized doses ranging from 1 to 3 g/day (1 g/day for infants and up to 3 g/day for adults). Gamma-linoleic acid (GLA), which makes up 20% to 26% of the oil, is present in small amounts. It has been recommended to take a 2 g dose of dried herb steeped in 1 cup of hot water three times each day. Oral doses of 1,000 to 2,000 mg/day (GLA 240 to 480 mg) for children with atopic dermatitis and 2,000 to 4,000 mg/day (GLA 400 to 1,000 mg) for adults have both been examined.


When goods containing hazardous substances known as pyrrolizidine alkaloids (PAs) are used orally, the borage seed oil is LIKELY UNSAFE. PAs can be found in the leaf, flower, and seed of the borage plant. Particularly when used in large doses or for an extended period of time, PAs might harm the liver or cause cancer.

Know Some Common Side Effects of The Oil:

Some negative effects are still possible with oral borage oil supplementation. Although there isn't enough evidence to support them, some potential negative effects include:

  1. Bloating
  2. Headache
  3. Burping
  4. Gas
  5. Nausea
  6. Indigestion
  7. Vomiting

Furthermore, prolonged usage of oral borage oil has the potential to cause long-term negative effects and is not advised.

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