10 Health Benefits of Cinnamon Oil
We AOS Products Private Limited is one of the Biggest Manufacturers of Pure and Natural Cinnamon Oil in India. This is one of the unique aromatherapy Oil. It is derived by steam distillation to obtain the finest quality oil. It has numerous health Benefits.
1. Heart-healthy Supplement:
Naturally enhancing heart health is possible with cinnamon oil. A 2014 animal study shows how using cinnamon bark extract together with aerobic exercise can aid to enhance heart function. The study also demonstrates how exercise and cinnamon extract can reduce total cholesterol and LDL "bad" cholesterol while elevating HDL "good" cholesterol.
Additionally, cinnamon has been demonstrated to support the synthesis of nitric oxide, which is advantageous for those who have cardiovascular disease, have had a heart attack, or have had a stroke. It also contains anti-inflammatory and anti-platelet substances that can improve the heart's vascular health.
2. Biological aphrodisiac:
Cinnamon is occasionally advised for sexual dysfunction in Ayurveda medicine. Is there any basis for that suggestion? 2013 animal studies suggest cinnamon oil as a potential all-natural impotence treatment. Cinnamomum cassia extract was proven to restore sexual function in animals with age-related sexual dysfunction by potently increasing both erectile function and sexual drive.
3. Blood Sugar Levels Are Improved:
Cinnamon has been demonstrated to have favorable effects on insulin release in both human and animal models, which means it can help maintain blood sugar stability and so reduce chronic fatigue, moodiness, sugar cravings, and overeating.
In a research involving 60 individuals with type 2 diabetes, supplementing with one, three, or six grams of cinnamon daily for 40 days all led to lower levels of triglycerides, LDL cholesterol, and total cholesterol as well as lower blood glucose levels.
To enhance your blood sugar, add pure, premium cinnamon oil to your food. Don't go overboard, of course, as you don't want your blood sugar to fall too low. Additionally, inhaling cinnamon essential oil can aid in preventing cravings for harmful foods.
4. For lips, hair, and skin:
Several protein indicators that are involved in skin inflammation and tissue remodeling can be greatly stopped by using cinnamon bark essential oil, according to a 2017 study. (9) Cinnamon oil can be a useful natural cure for inflammatory skin conditions like rashes and acne due to its anti-inflammatory qualities. To benefit from cinnamon essential oil's antibacterial properties, combine it with a carrier oil (such as coconut oil) and apply the mixture to the skin.
Numerous beauty magazines promote cinnamon oil as a way to improve the health and growth of hair, therefore cinnamon oil can also be beneficial for hair. (10). For a quick at-home scalp treatment, mix a few drops of cinnamon oil with a carrier oil like almond oil.
By increasing blood flow to the lips, heated cinnamon oil is a natural approach to plump them. For a fantastic homemade lip plumper, mix two drops of cinnamon oil with a tablespoon of coconut oil.
5. Might Facilitate Weight Loss:
Cinnamon is gaining recognition as a powerful aid in weight loss and a meal that burns fat. It's highly beneficial for controlling a sweet tooth because it can balance blood sugar levels and sweeten the taste of dishes without any added sugar.
Cinnamaldehyde, a molecule included in cinnamon oil, has been shown in a study that was published in the journal Metabolism to potentially aid in the energy-burning process in fat cells. The research demonstrates how cinnamaldehyde stimulates thermogenic and metabolic responses in both animal and human fat cells, which may help with weight loss and the prevention of obesity.
Overeating, low energy, and weight gain can result from unstable blood sugar, but adding cinnamon oil to fruit, tea, oats, baked goods, or smoothies will help decrease the release of glucose into the blood.
6. Helpful for Ulcers:
Ulcers are known to be brought on by a type of bacteria known as Helicobacter pylori or H. pylori. Getting rid of or controlling H. pylori can significantly lessen ulcer symptoms. 15 human patients who were known to be infected with H. pylori participated in a controlled trial to determine the effects of consuming 40 milligrams of a cinnamon extract twice a day for four weeks. Although the cinnamon did not totally eradicate H. pylori, it did somewhat reduce bacterial colonization, and patients tolerated it well.
Research has also revealed that eugenol, a therapeutic substance found in cinnamon essential oil, maybe a major factor in cinnamon's ability to treat ulcers. According to a 2000 study, eugenol "significantly and dose-dependently decreased" ethanol-induced stomach ulcers. Both the quantity and severity of ulcers were reduced with eugenol.
7. Battles parasites:
According to studies, cinnamon oil is an effective parasite therapy because it prevents the growth of several hazardous parasites. One study examined the impact of cinnamon and ginger on giardiasis, an intestinal infection brought on by the giardia (G. lamblia) parasite, and it was published in the Iranian Journal of Parasitology in 2014. According to the study, cinnamon and ginger extracts are both "promising natural therapeutic agents against G. lamblia."
Research conducted in vitro suggests that cinnamon has an inhibitory effect on Plasmodium falciparum, the parasite that causes malaria in people. Cinnamon can hinder parasites' ability to synthesize vital amino acids, which is necessary for their life, according to research.
8. Aids in Sore Throats:
Cinnamon essential oil is a fantastic option for treating infections like a sore throat because of its well-known anti-inflammatory, antibacterial, antioxidant, and immunomodulatory properties. (16) To relieve a sore throat and strengthen the immune system, try consuming a mixture of hot lemon water, honey, and cinnamon oil first thing in the morning.
Together, these components will fight inflammation, lessen pain, and enhance immune response, making them the ideal sore throat treatment.
9. Freshens Up Your House:
You know how everyone loves to fill their homes with cozy festive scents in the fall and winter? By blending therapeutic scents like cinnamon, orange, lemon, and cloves in a diffuser or home-made room spray, you may create your own natural house deodorizer and refresher.
At the same time, you'll feel grounded and at ease and contribute to the air's purification.
10. Defends Yeast Infections:
The toenail fungus and other fungal illnesses are frequently brought on by the fungus Candida albicans, which can also be found in cinnamon oil and olive oil, according to to study published in 2016.
Try mixing a few drops of cinnamon essential oil with coconut oil or olive oil and applying the mixture to the affected regions for a natural remedy for toenail fungus.
Can you apply Cinnamon Oil Directly to Skin? How to Use?
Cinnamon oil should never be applied topically to the skin without first being diluted with carrier oil. Water and cinnamon oil don't mix. Undiluted oil should not be added immediately to bathwater since it will bead and could burn or irritate the skin. Additionally, you shouldn't consume full-strength cinnamon oil or put it in oral capsules.
How to Use?
If cinnamon oil is going to come in contact with skin, it is generally advised to keep the concentration low. For instance, 1 drop of cinnamon oil for 30 to 40 milliliters (mL) of carrier liquid is comparable to 1 recommendation.01 percent concentration or below.
milliliters : 30–40 mL
Equivalent in ounces 1–1.5 oz.
Comparable tablespoons: 2 tbsp.
Where do you rub Cinnamon Oil?
To benefit from cinnamon essential oil's antibacterial properties, combine it with a carrier oil (such as coconut oil) and apply the mixture to the skin. Numerous beauty magazines promote cinnamon oil as a way to improve the health and growth of hair, therefore cinnamon oil can also be beneficial for hair.
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What are the Side Effects of Cinnamon Oil? Where to Buy in Bulk?
- Because cinnamon oil is so potent, it's simple to use too much of it. Skin rashes or burning are examples of side effects and unpleasant responses.
- Prior to using, it's crucial to dilute cinnamon oil with a carrier oil. Use two cups or more of carrier oil, such as olive, almond, jojoba, or sesame oil, with one drop of cinnamon essential oil added.
- Cinnamon oil should never be applied topically to the skin without first being diluted with a carrier oil.
- Water and cinnamon oil don't mix. Undiluted oil should not be added immediately to bathwater since it will bead and could burn or irritate the skin.
- Additionally, you shouldn't consume full-strength cinnamon oil or put it in oral capsules. The lining of the oesophagus and mucous membranes can both be burned by cinnamon oil. Avoid getting full-strength from cinnamon oil into your eyes or on your gums.
- Cinnamon can cause allergies in certain people. If you have a cinnamon allergy, be careful to stay away from cinnamon oil and items that contain it.
